Welcome to My Blog!
Welcome to my blog! I’m Nova, a mom navigating the complexities of schizoaffective disorder while healing from childhood trauma. Here, I share my lived experiences with mental illness, including the challenges of psychosis and the journey toward recovery.
As a Mental Health Peer Specialist, I believe in the power of support and connection. This blog is a safe space where I share my insights, coping strategies, and reflections on my healing journey. My hope is to provide comfort, understanding, and encouragement to others who may be facing similar struggles.
Join me as we explore the intricacies of mental health, break down stigma, and celebrate resilience together. Whether you’re seeking support or simply want to feel less alone, I’m glad you’re here.
My Experience
Discover the insights I’ve gained from my healing.
Stand Up with Me
Let’s raise awareness and support those with disabilities.
Frequently Asked Questions
What is mental health?
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how people think, feel, and act.
What is the importance of Understanding Mental Health
Raising awareness about mental health is crucial to reduce stigma, promote understanding, and ensure access to proper support.
How can I support someone
You can support someone with mental illness by listening without judgment.
What are some common mental disorders
Some common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress.
What is the purpose of this
The purpose of this blog is to raise awareness about mental health issues, share personal experiences and healing journey, and stand up with those who have disabilities.