Welcome to My Blog

My name is Nova, a mom navigating the complexities of schizoaffective disorder while healing from childhood/adult trauma. Here, I share my lived experiences with mental illness, including the challenges of psychosis and the journey toward recovery.

As a Mental Health Peer Specialist, I believe in the power of support and connection. This blog is a safe space where I share my insights, coping strategies, and reflections on my healing journey. My hope is to provide comfort, understanding, and encouragement to others who may be facing similar struggles.

Join me as we explore the intricacies of mental health, break down stigma, and celebrate resilience together. Whether you’re seeking support or simply want to feel less alone, I’m glad you’re here.